When it comes to truly sensational sex , an emotional connection with your mate is vital — but sexual fitness counts too. It's not about getting the perfect body though — it's about discovering and toning the little-known muscles that contribute to more intense, enjoyable, even transcendent sex Here are five key pleasure moves to try. These three sets of muscles run like a hammock from the back to the front of your pubic bone, encircling the openings to the vagina and the rectum. Toned muscles also mean increased muscle mass, resulting in greater blood flow into the area, which may also enhance sensation. Toning tips: The classic exercise for the PC muscles is the Kegel familiar to many women who have been pregnant , which basically involves contracting and relaxing the muscles, as if you were trying to stop the flow of urine.
How to Tighten Your Vagina to Make Your Sex Life Hotter
3 Vagina Exercises Your Sex Life Will Thank You For
Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. Start by understanding what Kegel exercises can do for you — then follow these instructions for contracting and relaxing your pelvic floor muscles. The pelvic floor muscles work like a hammock to support the pelvic organs, including the uterus, bladder and rectum.
Vaginal "tightness": Myths, tips, and what you need to know about the pelvic floor
You and your vag have been through a lot together: Your first tampon, your first relationship, your first orgasm. But how much do you actually know about her? Well, it's time to get reacquainted with your homegirl's fun quirks.
While some women acquire this vaginal flaccidity as a birth trait hereditary , others tend to develop it after delivery. Whatever the case may be, a loose, flaccid vagina can potentially lead to a lack of interest in sex and may eventually ruin the intimacy and relationship between the couple. The vaginal skin is soft and elastic to a certain extent, but like a rubber band, eventually it loses its elasticity, after a certain amount of pressure.