First of all, it's not possible to spot-burn fat in just one part of your body. Second of all, many different shapes and sizes of bodies are beautiful. Some girls have fuller figures and some are naturally slimmer. If you want to get slimmer, establish healthy eating, sleeping and workout habits, to help you lose weight all over. You can also tone your abs with ab exercises. To create this article, 81 people, some anonymous, worked to edit and improve it over time.
What You REALLY Should Say To Your Overweight Teenager
Promoting Healthy Weight Gain In Your Underweight Teen | Center for Young Women's Health
Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Bach, M. Corleone holds a Bachelor of Science in nutrition. Influenced by what he sees on TV and in magazines, your teen may worry that he's not thin enough. Some teens take longer to grow into their adult height than others and may continue to harbor some of that "baby fat.
How to Talk to Your Kids About Their Eating Habits: Very Carefully
Body image issues are rampant among teenagers, especially teenage girls. Those sorts of comments leave many parents feeling uncomfortable and uncertain about how to respond. But the way you respond to those sorts of phrases makes a big difference in how your daughter feels about herself. If she thinks she's overweight, arguing with her feelings could make the situation worse.
Weight is never an easy subject, but it can be especially dicey when parents broach the issue of eating habits and weight with their teens. But kids whose parents focused only on how to eat healthy and avoided judgmental statements about their weight were less likely to have eating problems. And overweight kids whose moms talked to them about healthy eating had far fewer problems than those whose mothers did not discuss eating in a healthy way.